what is yoga?
The traditional art of YOGA has been practiced for 5,000 years to relieve stress, expel negative energy, detoxify organs, build inner core strength, improve the nervous system and enhance wisdom, fitness and flexibility. The series of stretching and 'prana' (breathing) exercises are designed to both challenge and relax, while stimulating focus, balance and positive life force. On a deeper level yoga is a state of being in which all apparent opposites, distinctions and states are reconciled. From this state of union we live without fragmentation or inner conflict. We are able to embrace our whole being from the surface to the depths, encompassing both our transient limitations and our perennial limitlessness. We honour and live from, by, and within our true nature. This is the key to a life of peace and contentment.
YOGA by the SEA - Bondi, Tamarama & Bronte - check out the new website!
OUTDOORS @ Bondi Icebergs: the natural soundscape, refreshing breeze & waves of oceanic energy enhance the harmonisation of mind, body & soul with the elements. Open to the public with beginners, Icebergs members & non-members welcome!
INDOORS @ Tamarama Surfclub's roomy studio: atop the cliffs overlooking Tamarama beach. Capturing clean, fresh wind of the Pacific, the personalised program is designed with a timetable to suit everyone.
1a Pacific Avenue, Tamarama Beach
INDOORS @ Bronte Surfclub roomy studio on the beach in Bronte Surfclub. Capturing the sun and ocean breezes, with views over the beach and Bronte Park. Access via Bronte Rd or Bronte Marine Drive.
For Pricing, information and schedules please visit our website: